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It's not JUST 8 Weeks Month 03: Days 01&05

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Physical fitness instructors at Coast Guard Training Center Cape May demonstrate days one and five of the "It's not JUST 8 weeks" workout program, which is aimed at preparing applicants for the rigors of basic training. This three month program is a six-day physical training schedule that focuses on plyometrics, calisthenics and strength conditioning. More info: http://goo.gl/3X18xs

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