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It's not JUST 8 weeks Month 02: Days 02&05

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Physical fitness instructors at Coast Guard Training Center Cape May demonstrate days two and five of the "It's not JUST 8 weeks Month 02" workout program, which is aimed at preparing applicants for the rigors of basic training. This three month program is a six-day physical training schedule that focuses on strength and cardio conditioning. For a mobile-optimized blog of this workout click here: http://goo.gl/nkwUfl.

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